With so many medicinal mushrooms out there, you may be wondering: is it safe to take lion's mane and reishi together?
In this article we'll talk about the differences between lion's mane and reishi mushrooms, the potential benefits of each, the potential benefits of combining them, and whether it's safe to take them together at their full dose at the same time.
Let's dive in.
Can you take lion's mane and reishi together at the same time?
Yes, it is generally considered safe to take lion's mane and reishi mushrooms together. Both are medicinal mushrooms with various purported health benefits. Lion's mane and reishi and have been traditionally used in complementary ways. In reishi's case, there is evidence that this mushroom has been used medicinally for more than 2,000 years! It's true!
However, as with any supplement, it is always best to consult with a healthcare professional before starting any new supplement regimen.
What are the benefits of taking lion's mane and reishi together?
There is very limited research on the benefits of taking Lion's Mane and Reishi mushrooms together. With that said, it is believed by many that the combination of the two mushrooms may have synergistic effects that enhance their individual benefits.
Some potential benefits of taking lion's mane and reishi mushrooms together may include:
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Enhanced cognitive function: The compounds in Lion's Mane mushrooms that may improve cognitive function and the compounds in Reishi mushrooms that may help to reduce stress and anxiety may work together to provide an even greater cognitive benefit.
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Improved immune function: Both Lion's Mane and Reishi mushrooms contain compounds that may help to boost the immune system, and taking them together may provide an even greater immune-boosting effect.
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Reduced inflammation: Both Lion's Mane and Reishi mushrooms contain compounds that have anti-inflammatory properties, and taking them together may provide an even greater anti-inflammatory effect.
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Better cardiovascular health: Both Lion's Mane and Reishi mushrooms contain antioxidants that may help to protect against cardiovascular disease, and taking them together may provide an even greater cardiovascular benefit.
What are some of the benefits of reishi mushrooms?
Reishi mushrooms have been used in traditional Chinese medicine for centuries. Through anedotal evidence, traditional medicinal applications, and emerging research, reishi mushrooms are believed to have a variety of health benefits.
Some potential benefits of taking a reishi mushroom supplement include:
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Boosting the immune system: Reishi mushrooms are believed to contain compounds that help to boost the immune system and prevent infections.
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Reducing stress and anxiety: Some research suggests that reishi mushrooms may help to reduce stress and anxiety by regulating the body's stress response.
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Improving heart health: Reishi mushrooms contain compounds that may help to lower cholesterol levels, improve blood pressure, and reduce the risk of heart disease.
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Fighting cancer: Reishi mushrooms are believed to contain compounds that may help to inhibit the growth of cancer cells.
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Enhancing cognitive function: Some research suggests that reishi mushrooms may help to improve cognitive function and reduce the risk of cognitive decline.
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Anti-inflammatory: Reishi contain compounds that reduce inflammation and can help with conditions like arthritis, allergies and asthma.
It is important to note that more research is needed to fully understand the potential benefits of reishi mushrooms and to determine the appropriate dosage and duration of use. Check out our guide to learn more about the potential benefits of reishi mushrooms.
What are some of the benefits of lion's mane mushrooms?
Lion's mane mushrooms are a type of medicinal mushroom that have been used for centuries in traditional medicine and are believed to have a variety of health benefits.
Some of the potential benefits of lion's mane include:
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Improving cognitive function: Lion's mane mushrooms contain compounds called hericystin and erinacines that may help to improve cognitive function and reduce the risk of cognitive decline.
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Promoting nerve health: Lion's mane mushrooms contain compounds that may help to support nerve health and may be beneficial for people with conditions such as multiple sclerosis, Alzheimer's disease, and dementia.
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Supporting cardiovascular health: Lion's mane mushrooms contain antioxidants that may help to protect against cardiovascular disease by reducing inflammation and improving cholesterol levels.
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Supporting gut health: Lion's mane mushrooms contain compounds that may help to support gut health by promoting the growth of beneficial bacteria in the gut.
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Fighting cancer: Lion's mane mushrooms contain compounds that may help to inhibit the growth of cancer cells
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Anti-inflammatory: Lion's mane contain compounds that reduce inflammation and can help with conditions like arthritis, allergies and asthma.
It is important to note that more research is needed to fully understand the potential benefits of Lion's Mane mushrooms and to determine the appropriate dosage and duration of use. Head on over to our guide to learn more about the possible benefits of lion's mane mushrooms.
Ways to take lion's mane and reishi mushrooms together
There are a few ways that you take lion's mane and reishi mushrooms together. Work with your doctor to determine your appropriate dosage. Then, try some of these possible combinations:
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Take both in a supplement form: Both Lion's Mane and Reishi mushrooms are available in supplement form, such as capsules, tablets, and powders. You can purchase supplements containing both Lion's Mane and Reishi mushrooms, or you can purchase them separately and take them together.
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Use both in tea: You can also make tea by brewing dried or powdered Lion's Mane and Reishi mushrooms together.
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Take each as a tincture: Tinctures are liquid extracts made from mushrooms, and you can find tinctures of Lion's Mane and Reishi mushrooms that you can take together.
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Use both in cooking: Both lion's mane and reishi mushrooms are edible, and are available fresh, dried or powdered form. You can cook them together in soups, stews, or stir-fries. Lion's mane is much more appetizing than reishi. But reishi is great when used in broths for soups and stews.
It is important to note that the recommended dosage for Lion's Mane and Reishi mushrooms can vary depending on the product and your individual needs. It is always best to consult with a healthcare professional before starting any new supplement regimen and to follow the recommended dosage on the product you are taking.
How much lion's mane and reishi should I take?
Now that we've talked about the possible benefits, let's talk about dosage.
The suggested dosage for lion's mane and reishi mushrooms will vary depending on the product and your individual needs. In full transparency, there isn't enough scientific evidence to determine the 'standard appropriate dosage' for either or both of these mushrooms.
First off, check your product's label for quality of ingredients, extraction method, and dosage details.
For Lion's Mane mushrooms, recommended dosage can be between 500mg to 3000mg per day.
For Reishi mushrooms, the recommended dosage can be between 500mg to 2000mg per day.
It is always best to consult with a healthcare professional before starting any new supplement regimen. They will take into account any other medications or supplements you may be taking, as well as any underlying health conditions you may have.
It is also important to note that when taking any supplement it's a good idea to start with a lower dosage. Then, over time, gradually increase to see how your body responds.
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