Mushrooms have been used for their medicinal properties for thousands of years. Today, they are gaining popularity as a natural way to support overall health and wellness. In this article, we will explore the top functional mushrooms and their unique health benefits.
From improving immunity to reducing inflammation, these mushrooms can be a valuable addition to your wellness routine.
So, let's dive in and discover the power of mushrooms!
What are the healthiest mushrooms?
The healthiest mushrooms not only provide incredible nutritional value, but have been used for thousands of years for traditional functional medicine. These mushrooms are known as medicinal mushrooms.
Medicinal mushrooms can provide powerful benefits for both your body and mind. In fact, some of the healthiest mushrooms are being studied as a supportive treatment for Alzheimer's. Others are being studied for improving athletic performance.
The healthiest mushrooms are:
- Reishi mushrooms
- Chaga mushrooms
- Lion's mane mushrooms
- Cordyceps mushrooms
- Shiitake mushrooms
- Turkey tail mushrooms
In this article, we'll cover all seven of these mushrooms in more detail. Want to jump to a particular mushroom? Simply click on the mushroom you're most interested in above!
1. Reishi Mushrooms
Reishi mushrooms have been called the "mushroom of immortality" in traditional Chinese medicine. Reishi mushrooms are a good fit for those looking to support their immune system, reduce inflammation, and support heart health. They may also be helpful for those experiencing stress and anxiety.
Top benefits of reishi mushrooms:
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Boosts immune system function: Reishi mushrooms contain beta-glucans, which are complex sugars that can enhance immune system function by stimulating the activity of immune cells. They may also help to reduce inflammation, which can contribute to chronic diseases.
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Reduces inflammation and oxidative stress: Reishi mushrooms are a rich source of antioxidants, which can help to neutralize free radicals and reduce oxidative stress in the body. They may also have anti-inflammatory effects, which can help to reduce inflammation throughout the body.
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Supports heart health: Reishi mushrooms may help to lower blood pressure and cholesterol levels, which can reduce the risk of heart disease. They may also have anti-thrombotic effects, which can help to prevent blood clots from forming.
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Helps manage stress and anxiety: Reishi mushrooms have adaptogenic properties, which means that they can help the body adapt to stress and reduce feelings of anxiety. They may also improve sleep quality, which can contribute to overall feelings of wellbeing.
Head on over to our complete guide to reishi benefits if you want to learn more.
Reishi Nutrition Chart:
1 cup (70g) of dried reishi mushrooms contains:
- Calories: 247
- Protein: 8g
- Fiber: 0.6g
- Fat: 1.7g
- Carbohydrates: 52g
- Iron: 47% DV
Easy ways to take reishi mushrooms:
There are many ways to enjoy reishi mushrooms. They can be taken as a supplement in capsule or powder form. They can also be brewed into a tea.
Reishi mushroom recommended dosage
A typical dosage for reishi mushroom extract ranges from 1+ grams per day, taken in divided doses. Some dosages are as high as 9 grams, but that would be considered an extremely high dosage. For powdered reishi extract, a dosage of 1-3 grams per day is recommended.
The best reishi mushroom products
When looking for a reishi product, make sure you understand where your reishi was sourced from and what percentage of your product is mycelium. You'll get the most functional benefit from a 100% fruiting body extract that has a guaranteed beta-glucan percentage.
Real Mushrooms is an industry leader in providing high-quality reishi products. In fact, this is the brand we use here at home!
2. Chaga Mushrooms
Chaga mushrooms grow on birch trees in cold climates and have been used in traditional Russian and Scandinavian medicine for centuries. Chaga mushrooms are a good fit for those looking to support their immune system, reduce inflammation, and support liver health. They may also be helpful for those looking to support healthy aging and maintain overall wellness.
Top benefits of chaga mushrooms:
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Boosts immune system function: Chaga mushrooms contain beta-glucans and other polysaccharides, which can enhance immune system function by stimulating the activity of immune cells.
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Reduces inflammation and oxidative stress: Chaga mushrooms are a rich source of antioxidants, which can help to neutralize free radicals and reduce oxidative stress in the body. They may also have anti-inflammatory effects, which can help to reduce inflammation throughout the body.
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Supports liver health: Chaga mushrooms may help to protect the liver from damage caused by toxins and oxidative stress. They may also help to reduce inflammation in the liver, which can contribute to liver disease.
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May have anti-cancer properties: Some studies have suggested that chaga mushrooms may have anti-cancer properties, potentially due to their high antioxidant content.
Check out our complete guide to chaga mushroom benefits if you want to keep learning.
Chaga nutrition chart:
1 cup (113g) of dried chaga mushrooms contains:
- Calories: 52
- Protein: 1.6g
- Fiber: 7.6g
- Fat: 0.4g
- Carbohydrates: 10g
- Vitamin D: 12% DV
Easy ways to take chaga mushrooms
Like reishi, chaga mushrooms can be taken as a supplement in capsule or powder form. When looking for an extract, make sure you look at the 3rd party lab testing for safety and quality. Chaga is very popular as a tea! A cup of chaga tea is a great choice for those looking to incorporate the benefits of chaga into their daily routine.
Chaga mushroom dosage
A typical dosage for chaga mushroom extract ranges from 1-3 grams per day, taken in divided doses. For powdered chaga, a dosage of 1-3 grams per day is recommended.
The best chaga products
We absolutely love FreshCap's chaga powder because of how smooth it is to add to coffee or tea. Not to mention, this Canada-based company is extremely committed to high-quality sourcing, extraction, and packaging, making it a great choice for those wanting to combine quality with function. 
3. Lion's Mane Mushrooms
Lion's mane mushrooms have a unique appearance that resembles a lion's mane, hence the name. Lion's mane mushrooms are a good fit for those looking to support cognitive function and memory, reduce inflammation, and support digestive health. They may also be helpful for those looking to support healthy aging.
Top benefits of lion's mane:
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Improves cognitive function and memory: Lion's mane mushrooms contain compounds called hericenones and erinacines, which have been shown to stimulate the growth of nerve cells in the brain. This can improve cognitive function and memory.
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Reduces inflammation and oxidative stress: Lion's mane mushrooms are a rich source of antioxidants, which can help to neutralize free radicals and reduce oxidative stress in the body. They may also have anti-inflammatory effects, which can help to reduce inflammation throughout the body.
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Supports digestive health: Lion's mane mushrooms may help to reduce inflammation in the gut, which can improve digestive function. They may also have prebiotic properties, which can promote the growth of beneficial gut bacteria.
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May have anti-cancer properties: Some studies have suggested that lion's mane mushrooms may have anti-cancer properties, potentially due to their ability to stimulate the immune system.
If you're interested in lion's mane benefits for body AND mind, head on over to our complete lion's mane benefits guide.
Lion's mane nutrition chart:
1 cup (70g) of dried lion's mane mushrooms contains:
- Calories: 247
- Protein: 8g
- Fiber: 0.6g
- Fat: 1.7g
- Carbohydrates: 52g
- Iron: 47% DV
Easy ways to take lion's mane
Like other medicinal mushrooms, lion's mane mushrooms can be taken as a supplement in capsule or powder form. However, lion's mane are a rare medicinal mushroom in that they're also incredible in gourmet dishes. In fact, as this mushroom grows in popularity, it's possible that you'll find it on your specialty supermarket shelf or at your local farmer's market!
Lion's mane dosage
A typical dosage for lion's mane mushroom extract ranges from 500-3000mg per day, taken in divided doses. For powdered lion's mane, a dosage of 1-3 grams per day is recommended.
The best lion's mane products
If you're looking for fresh lion's mane, your best bet is to find a local lion's mane farmer near you. Head on over to our mushroom farm map if you want to take fresh lion's mane home with you!
If you're looking for a supplement to boost your brain power, you won't find a better brand than Life Cykel. Life Cykel is a relatively small company which means they're hyper-focused on responsible sourcing and small batch production. And despite their product's quality, it comes with a slightly reduced price tag. Life Cykel makes a great gift as their beautiful branding looks great on your supplement shelf.
4. Cordyceps Mushrooms
Cordyceps mushrooms are known for their ability to increase energy and endurance. Cordyceps mushrooms are a good fit for those looking to support physical performance and endurance, boost immune system function, and reduce inflammation. They may also be helpful for those experiencing respiratory issues.
Top benefits of cordyceps mushrooms:
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Improves physical performance and stamina: Cordyceps mushrooms have been shown to improve physical performance and endurance, potentially by increasing the body's production of ATP (adenosine triphosphate), which is the primary energy source for cells.
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Boosts immune system function: Cordyceps mushrooms contain beta-glucans and other polysaccharides, which can enhance immune system function by stimulating the activity of immune cells.
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Reduces inflammation and oxidative stress: Cordyceps mushrooms are a rich source of antioxidants, which can help to neutralize free radicals and reduce oxidative stress in the body. They may also have anti-inflammatory effects, which can help to reduce inflammation throughout the body.
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Supports respiratory health: Cordyceps mushrooms may help to improve respiratory function by dilating the bronchioles in the lungs, which can increase oxygen uptake.
Want to keep learning about the benefits of cordyceps? Head on over to our cordyceps benefit guide!
Cordyceps nutrition chart:
1 cup (28g) of dried cordyceps mushrooms contains:
- Calories: 140
- Protein: 20g
- Fiber: 0g
- Fat: 1g
- Carbohydrates: 8g
- Iron: 7% DV
Easy ways to take cordyceps:
Cordyceps mushrooms are incredibly versatile. You might find cordyceps extract in powders, capsules, teas, tinctures, and especially - cordyceps coffee! This mushroom can be taken as a supplement in capsule or powder form. But this mushroom in particular is incredibly popular as a coffee additive because it can give you some of that caffeine-like energy all day long.
Cordyceps dosage
A typical dosage for cordyceps mushroom extract ranges from 1-3 grams per day, taken in divided doses. For powdered cordyceps, a dosage of 1-3 grams per day is recommended.
The best cordyceps products
Be wary of cordyceps! Many coffee and supplement brands don't tell you how much cordyceps is in your product. They also conveniently leave out the sourcing, mycelium content, and extract details. This means you may be paying a premium price for a crappy product.
When it comes to cordyceps, we love Mushroom Revival's tincture. If you're like us and want to get your cordyceps with your coffee, this tincture is a no-brainer to add to your cart. Why? This tincture packs an energetic punch but won't make your coffee taste like mushrooms! Simply add a dropper to your usual brew and enjoy! Best of all? Making your cordyceps coffee yourself can save you money per cup. Plus, you get to control your sourcing and dosage!
5. Shiitake Mushrooms
Shiitake mushrooms are one of the most popular mushrooms in the world and are widely used in Asian cuisine. Shiitake mushrooms are a good fit for those looking to support their immune system, reduce inflammation, and support heart health. They may also be helpful for those looking to support healthy cholesterol levels and maintain overall wellness.
Top benefits of shiitake mushrooms:
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Boosts immune system function: Shiitake mushrooms contain beta-glucans and other polysaccharides, which can enhance immune system function by stimulating the activity of immune cells.
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Reduces inflammation and oxidative stress: Shiitake mushrooms are a rich source of antioxidants, which can help to neutralize free radicals and reduce oxidative stress in the body. They may also have anti-inflammatory effects, which can help to reduce inflammation throughout the body.
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Supports heart health: Shiitake mushrooms may help to reduce cholesterol levels and improve blood circulation, which can reduce the risk of heart disease.
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May have anti-cancer properties: Some studies have suggested that shiitake mushrooms may have anti-cancer properties, potentially due to their high content of polysaccharides.
Head on over to our guide if you want to keep learning about shiitake's health benefits.
Shiitake mushroom nutrition chart
1 cup (145g) of raw shiitake mushrooms contains:
- Calories: 81
- Protein: 2.2g
- Fiber: 3g
- Fat: 0.4g
- Carbohydrates: 19g
- Vitamin D: 14% DV
Easy ways to take shiitake mushrooms
Shiitake mushrooms can be cooked and eaten in dishes like stir-fry or soup. They can also be taken as a supplement in capsule or powder form. But we really love making homemade shiitake tea. If you love traditional Asian dishes, you're going to swoon over how easy and delicious shiitake tea is. Best of all? Shiitake is easy to find at the supermarket and making shiitake tea is fast and fun.
Think of it like a micro-extract. It's great for when you have a sore throat or just want a functional boost.
Shiitake dosage
There is no specific recommended dosage for shiitake mushrooms, as they are typically consumed as a food. However, if taken as a supplement, a dosage of 500-1000mg per day is recommended. If you're making tea at home - your dosage could be a small handful of whole mushrooms!
The best shiitake products
If you want shiitake extract benefits without the hassle, then you're going to LOVE Life Cykel's shiitake tincture. As one of the only trusted shiitake extracts on the market, you can be sure we've put this one to the test. (Spoiler alert: we are obsessed.)
6. Turkey Tail Mushrooms
Turkey tail mushrooms get their name from their distinct, colorful pattern that resembles a turkey's tail feathers. Turkey tail mushrooms are a good fit for those looking to support their immune system, reduce inflammation, and support digestive health. They may also be helpful for those looking to support healthy aging and maintain overall wellness. Best of all? This functional mushroom is one of the most popular functional mushrooms in America. In fact, it could be growing right in your back yard!
Top turkey tail mushroom benefits:
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Boosts immune system function: Turkey tail mushrooms contain beta-glucans and other polysaccharides, which can enhance immune system function by stimulating the activity of immune cells.
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Reduces inflammation and oxidative stress: Turkey tail mushrooms are a rich source of antioxidants, which can help to neutralize free radicals and reduce oxidative stress in the body. They may also have anti-inflammatory effects, which can help to reduce inflammation throughout the body.
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Supports gut health: Turkey tail mushrooms may help to promote the growth of beneficial gut bacteria, which can improve digestive function and support overall health.
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May have anti-cancer properties: Some studies have suggested that turkey tail mushrooms may have anti-cancer properties, potentially due to their high content of polysaccharides.
Looking for more turkey tail benefits? Then you're going to love our functional turkey tail guide.
Turkey tail mushroom benefits:
1 cup (70g) of dried turkey tail mushrooms contains:
- Calories: 247
- Protein: 8g
- Fiber: 0.6g
- Fat: 1.7g
- Carbohydrates: 52g
- Iron: 47% DV
Easy ways to take turkey tail mushrooms
Turkey tail mushrooms can be taken as a supplement in capsule or powder form. But if you're lucky (like us!) and turkey tail grows in your yard, then you can make an easy and simple turkey tail tea!
Turkey tail dosage
A typical dosage for turkey tail mushroom extract ranges from 1-3 grams per day, taken in divided doses. For powdered turkey tail, a dosage of 1-3 grams per day is recommended. If you're using wild turkey tail for tea, your dosage is between 3-7 whole mushrooms.
The best turkey tail products
If we feel a cold coming on, we're absolutely reaching for our Real Mushrooms powder extract. We love adding a scoop to our usual herbal tea. And because Real Mushrooms guarantees their beta-glucan content, you can be sure you're getting maximum functional benefit with every dose.
Why you should use mushroom extract for maximum health benefits
Ah, the age-old question - why take mushroom extracts instead of just munching on them raw or cooking them up in a stir-fry? Well, my dear friend, it's all about the concentration of active compounds!
When you consume mushrooms in their raw or cooked form, you're not necessarily getting the full spectrum of health benefits. While they certainly contain nutrients and fiber, the active compounds that make functional mushrooms so darn special can be found in much higher concentrations in extracts.
Think of it like a cup of coffee - if you want a quick jolt of caffeine, you could munch on a bunch of coffee beans (which, let's be honest, would be pretty gross). Or, you could brew yourself a nice, hot cup of joe and get a concentrated dose of caffeine in a more palatable form. Extracts are like the coffee of the mushroom world - they pack a powerful punch in a small package!
Extracts are also typically easier for the body to absorb than raw mushrooms. They're often made using a process that breaks down the cell walls of the mushroom, making it easier for the body to access the nutrients and active compounds inside. Plus, extracts are often standardized to contain a specific amount of active compounds, which makes dosing easier and more consistent.
So there you have it, my fungi-loving friend - extracts are the way to go if you want to get the most out of your functional mushrooms. Whether you're looking to boost your immune system, support your cognitive function, or simply enjoy a little extra pep in your step, extracts are the key!
We put together a complete guide to mushroom extraction if you want to learn more.
Can you take multiple functional mushrooms together?
Yes, it is possible to combine different types of functional mushrooms together to create a synergistic effect and enhance their health benefits. Here are some popular mushroom combinations and their potential health benefits:
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Reishi and Cordyceps: This combination is often used to enhance physical performance and reduce fatigue, as well as support immune function.
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Chaga and Lion's Mane: This combination is often used to support cognitive function, reduce inflammation, and support overall wellness.
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Shiitake and Turkey Tail: This combination is often used to support immune function, reduce inflammation, and support gut health.
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Reishi, Chaga, and Turkey Tail: This combination is often used to support immune function, reduce inflammation, and support healthy aging.
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Lion's Mane, Cordyceps, and Shiitake: This combination is often used to support physical performance, cognitive function, and immune function.
Functional mushrooms offer a wide range of health benefits, from boosting immunity to supporting cognitive function. Adding these mushrooms to your wellness routine can be a natural way to support your overall health and wellbeing. Whether you choose to take them as a supplement or incorporate them into your meals, there are many easy ways to enjoy the power of mushrooms.
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